1:1 Integrative Infant & Toddler Sleep Support - Single Session Support

Sleep challenges are a form of communication.

In 1:1 support, we focus on the mother–baby nervous system as a whole—not just sleep in isolation.

Best for parents who

• have babies or toddlers

• are seeking gentle, intuitive, body-based, science-informed sleep support

• feel stuck, overwhelmed, or unsure what their baby needs

• want a nervous-system-centered perspective

• are seeking holistic support for their family as a whole, not just their baby

What this includes

• One 60-minute 1:1 session

• A follow-up summary email with reflections, suggestions, and supportive next steps from each session

• Initial Body-Based Baby Sleep Evaluation

  • screening for potential red flags

  • evaluation of daytime sleep rhythms and sleep “hygiene”

  • gentle assessment of circadian rhythm function

• Personalized support based on your baby, your body, and your values

• Emotional, nervous system, and intuitive support alongside sleep

• Gentle guidance rooted in co-regulation, intuition, nurtured parenting, science, and ancient practices

Format

• Sessions held via video call

• A no pressure space with baby (and kid(s) included)

Approach

This work is gentle, responsive, based in neuroscience and development, and deeply relational.

• We support sleep through:

  • co-regulation and nervous system safety

  • attunement to your baby’s rhythms and cues

  • supporting the mother as the anchor for regulation

  • trust in your baby’s innate developmental wisdom

There is no sleep training, rigid scheduling, or forced separation—
because safety and connection are the foundation for sleep in addition to overall physical, mental, and emotional health.

Investment

• $175

• Payment due at booking

• Payment plans and financial support are available, contact here for more info.