From your baby’s first breath
through every season of motherhood
Integrative Infant Sleep Support
Mother-Baby Nervous System Support
Modern Science x Ancient Wisdom
Guided by Intuition & Inner Trust
A gentle return to yourself—
and the mother you already are.
Sacred Nurturing is a space for mothers who feel tired, overwhelmed, disconnected—or quietly longing for something deeper.
A place to soften, exhale, and remember the truth your body has always known.
Here, I support you—because when you feels safe, regulated, and connected- your baby does too.
This is not about fixing you or your baby.
This is about coming home to yourself.
THE SACRED NURTURING APPROACH
Motherhood doesn’t need to be fixed.
It needs to be held.
A gentle, trauma-informed approach to supporting mothers and babies together—rooted in nervous system safety, intuitive wisdom, and deep respect for the mother–baby bond.
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We Begin With the Mother
Because everything flows from you.
Rather than asking, “How do we change the baby?”
We ask, “What do you need to feel safe, supported, and grounded?”
When your nervous system is met with care:
your intuition becomes clearer
your body softens out of survival
your baby feels it immediately
Supporting the mother is not secondary—it is foundational.
01❊
We Listen to the Nervous System
Babies communicate through sensation, rhythm, and regulation.
Sleep struggles, big emotions, and dysregulation are not problems to eliminate. They are messages—often asking for safety, connection, or support.
Our work is trauma-informed and nervous-system aware, honoring:
co-regulation over self-soothing
safety over schedules
attunement and nurture over techniques or hacks
Nothing is rushed. Nothing is forced.
02❊
We Trust the Body’s Wisdom
Modern motherhood has taught women to look outside themselves for answers.
Sacred Nurturing gently reverses that pattern.
We return to:
embodied knowing
intuitive rhythms
the wisdom that lives in your body and heart
You are not learning how to become a “better” mother.
You are learning how to hear yourself again.
03❊
We Honor Motherhood as Initiation
Motherhood is not something to get through.
It is something to be honored, held, lived.
This work recognizes motherhood as a profound transformation—one that awakens your truth, power, freedom, and deep inner knowing.
We make space for:
grief and joy
exhaustion and aliveness
healing that happens inside motherhood—not after
Nothing about you is wrong. Something ancient is unfolding.
04❊
Designed for the Mother–Baby Dyad
This work is designed for real motherhood.
Babies cry. Toddlers move. Bodies need tending.
Healing happens with your baby beside you, not away from them.
Your relationship is not a distraction here. It is the medicine.
Because this bond—this dyad—is the heart of everything.
05Ways to Work Together
Different forms of support, held with the same care.
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ANCIENT WISDOM x MODERN SCIENCE
SINGLE SESSION
Sleep challenges are communication.
This 1:1 session offers gentle, nervous-system–centered support for mothers and babies—focusing on the mother–baby dyad as a whole, not sleep in isolation. A space to slow down, feel supported, and explore what your baby may be communicating, together.
Rooted in co-regulation, safety, and trust.
Led by your baby’s rhythms and your inner knowing.$175 · Single Session
ONGOING SUPPORT · ONE MONTH
Sleep challenges are communication.
Sustained, gently held support as sleep, regulation, and trust unfold over time. This one-month offering provides nervous-system–centered support for mothers and babies, with space to move slowly, integrate changes, and feel supported as patterns shift.
Rooted in co-regulation, safety, and trust.
Led by your baby’s rhythms and your inner knowing.$575 · One month of support
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Coming Soon
Intimate, baby-present circles for mothers to be witnessed, supported, and grounded in real time.
These gatherings are a place to slow down and arrive—together.
Each circle may include:
gentle, trauma-sensitive meditation
grounding breathwork to support nervous system safety
simple somatic practices to help the body soften and settle
shared presence and reflection
space to be witnessed without pressure or expectation
All practices are invitational and adaptable to real motherhood.
You are always free to hold your baby, move, nurse, step away, or simply listen.A place for presence.
A place for rest.
A place to arrive exactly as you are.Just being held—together.
More details coming soon.
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Coming Soon
This foundational class is an invitation for mothers to return to themselves—through the body, the nervous system, and the quiet wisdom within.
Sacred Nurturer: Embodied Motherhood explores motherhood as a sacred initiation: a process that can soften, awaken, and reshape us when we are properly supported. Through gentle teachings, trauma-informed practices, and embodied reflection, this class offers space to reconnect with your intuition, regulate your nervous system, and mother from presence rather than fear.
This is not about doing more or getting it “right.”
It’s about remembering who you are—and allowing motherhood to change you in ways that feel true, grounded, and alive.Designed for real motherhood.
Babies welcome.
Integration over perfection.More details coming soon.
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MODERN SCIENCE X ANCIENT WISDOMSacred support for the mother–baby bond.
Hi, I’m Lauren ❊
I’m a mom, a deep-feeler, and someone who is endlessly in awe of babies and the way they teach us just by being here. Fully here, fully present - the ultimate embodiments of love.
I became a mother almost three years ago to my daughter, Ada— a child who feels deeply, loves fiercely, and continues to be my greatest teacher. Motherhood cracked me open in the most sacred way, learning how to love with presence instead of fear — both with my child and with myself.
Before motherhood, my work was in early childhood education, with a focus on social-emotional development. I’ve spent years immersed in meditation, breathwork, and somatic and energetic healing work, but it wasn’t until I became a mother that I truly came home to myself.
Motherhood gave me permission to be fully me — to slow down, to soften, and to trust my inner knowing. It brought me back into my body and back into my heart. It helped me remember a wisdom that had always been there but hadn’t felt safe to listen to yet.
I began to see so clearly how much babies need nurture, closeness, safety, and deeply attuned relationship with their caregivers. And at the very same time, how much mothers need the exact same things. I came to understand that supporting babies without supporting mothers misses the heart of the work.
As a breathwork and meditation guide, and Certified Integrative Infant Sleep Practitioner through Goodnight Moon Child, Sacred Nurturing is the living expression of this truth:
that when mothers are supported in their bodies, their nervous systems, and their inner knowing, their babies thrive naturally.
My heart is in helping you live from your heart space, return to your body, trust yourself, feel supported, and remember that everything you need is already inside of you. That nurture matters. That presence matters. That you are the wisdom keeper.
I have spent the last (almost) three years nursing, cosleeping, and bedsharing. I live in the Pacific Northwest with my husband, daughter, and am currently awaiting the arrival of our baby boy Sky. I love nature, sunshine, open spaces, alone time, kisses from my girl, cozy blankets, raspberries and mint chocolate chip ice cream.
I’m here to listen, hold space, be curious, and walk alongside you with gentleness- living, loving and breathing from my heart.
I’m so grateful you’re here ❊
Welcome Home
If you’re here, chances are you’ve been searching.
Searching for answers.
For relief.
For someone who actually understands the depth of what you’re carrying.
You may love your baby fiercely—and still feel lost.
You may be doing “everything right”—and still feel like something is off.
You may sense, deep down, that motherhood is asking something profound of you… but no one taught you how to listen.
Sacred Nurturing exists for this moment.
This is a space where:
Your intuition is trusted
Your nervous system is honored
Your baby is welcomed exactly as they are
And you are supported—not judged, rushed, or fixed
Take a breath.
You’re in the right place.
Why Supporting the Mother Changes Everything
Babies are not meant to regulate alone.
From birth through early childhood, babies are borrowing:
their nervous system
their sense of safety
their emotional regulation
their understanding of the world
from you.
When a mother is supported, regulated, and connected to her body, her baby feels it.
When a mother is overwhelmed, disconnected, or living in survival mode, her baby feels that too—not as blame, but as biology.
Modern motherhood has taught women to:
doubt themselves
outsource their intuition
override their bodies
push through exhaustion
Sacred Nurturing gently interrupts that pattern.
Here, we return to:
co-regulation
presence
embodied wisdom
and the knowing that you are not broken—you are remembering
This is not:
sleep training
rigid schedules
behavior modification
another list of things you should be doing
This is:
nervous system support
trauma-informed care
intuitive, embodied motherhood
a return to trust—yours and your baby’s
Everything offered here is rooted in:
neuroscience
attachment and development
ancient wisdom x modern science
trauma-sensitive practices
and deep respect for the mother–baby dyad
What Sacred Nurturing Is (and Isn’t)
Let’s Connect
If you’re feeling drawn to this work, trust that.
You’re welcome to reach out with questions, curiosities, or anything you’d like to share. There’s no pressure to know what you need yet — we can feel into it together.