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Sustained, gently held support as things unfold in real time.
In 1:1 support, we focus on the mother–baby nervous system as a whole—not just sleep in isolation.
This Is a Good Fit If You:
feel anxious or dysregulated around sleep
want support as patterns shift and evolve
don’t want to navigate changes alone
value gentle, responsive guidance over one-time advice
are moving through a sensitive season or transition
What this includes
Up to four 45-minute 1:1 sessions (typically 1x/week)
A follow-up summary email with reflections, suggestions, and supportive next steps from each session
One month of comprehensive whole-family support including voice memo support in-between sessions so you are never left spiraling
Initial Body-Based Baby Sleep Evaluation
screening for potential red flags
evaluation of daytime sleep rhythms and sleep “hygiene”
gentle assessment of circadian rhythm function
Personalized support based on your baby, your body, and your values
Emotional, nervous system, and intuitive support alongside sleep
Gentle guidance rooted in co-regulation, intuition, nurtured parenting, science, and ancient practices
Format
Sessions held via video call
Asynchronous support between sessions
A no pressure space with baby (and kid(s) included)
Approach
This work is gentle, responsive, based in neuroscience and development, and deeply relational.
We support sleep through:
co-regulation and nervous system safety
attunement to your baby’s rhythms and cues
supporting the mother as the anchor for regulation
trust in your baby’s innate developmental wisdom
There is no sleep training, rigid scheduling, or forced separation—
because safety and connection are the foundation for sleep in addition to overall physical, mental, and emotional health.
Investment
$575
Payment due at booking, you’ll receive an email for scheduling
Payment plans and financial support are available, contact here for more info.
Sustained, gently held support as things unfold in real time.
In 1:1 support, we focus on the mother–baby nervous system as a whole—not just sleep in isolation.
This Is a Good Fit If You:
feel anxious or dysregulated around sleep
want support as patterns shift and evolve
don’t want to navigate changes alone
value gentle, responsive guidance over one-time advice
are moving through a sensitive season or transition
What this includes
Up to four 45-minute 1:1 sessions (typically 1x/week)
A follow-up summary email with reflections, suggestions, and supportive next steps from each session
One month of comprehensive whole-family support including voice memo support in-between sessions so you are never left spiraling
Initial Body-Based Baby Sleep Evaluation
screening for potential red flags
evaluation of daytime sleep rhythms and sleep “hygiene”
gentle assessment of circadian rhythm function
Personalized support based on your baby, your body, and your values
Emotional, nervous system, and intuitive support alongside sleep
Gentle guidance rooted in co-regulation, intuition, nurtured parenting, science, and ancient practices
Format
Sessions held via video call
Asynchronous support between sessions
A no pressure space with baby (and kid(s) included)
Approach
This work is gentle, responsive, based in neuroscience and development, and deeply relational.
We support sleep through:
co-regulation and nervous system safety
attunement to your baby’s rhythms and cues
supporting the mother as the anchor for regulation
trust in your baby’s innate developmental wisdom
There is no sleep training, rigid scheduling, or forced separation—
because safety and connection are the foundation for sleep in addition to overall physical, mental, and emotional health.
Investment
$575
Payment due at booking, you’ll receive an email for scheduling
Payment plans and financial support are available, contact here for more info.