Ways to Work Together

Diffferent forms of support, held with the same care.

Integrative Sleep Support
Nervous System Support
Classes + Groups

Modern Science X Ancient Wisdom .

Modern Science X Ancient Wisdom .

Integrative Infant Sleep Support

CERTIFIED INTEGRATIVE INFANT SLEEP PRACTITIONER THROUGH GOOD NIGHT MOON CHILD

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SINGLE SESSION SUPPORT

1:1 INTEGRATIVE INFANT & TODDLER SLEEP SUPPORT

$175.00

Sleep challenges are a form of communication.

In 1:1 support, we focus on the mother–baby nervous system as a whole—not just sleep in isolation.

Best for parents who

  • have babies or toddlers

  • are seeking gentle, intuitive, body-based, science-informed sleep support

  • feel stuck, overwhelmed, or unsure what their baby needs

  • want a nervous-system-centered perspective

  • are seeking holistic support for their family as a whole, not just their baby

What this includes

  • One 60-minute 1:1 session

  • A follow-up summary email with reflections, suggestions, and supportive next steps from each session

  • Initial Body-Based Baby Sleep Evaluation

    • screening for potential red flags

    • evaluation of daytime sleep rhythms and sleep “hygiene”

    • gentle assessment of circadian rhythm function

  • Personalized support based on your baby, your body, and your values

  • Emotional, nervous system, and intuitive support alongside sleep

  • Gentle guidance rooted in co-regulation, intuition, nurtured parenting, science, and ancient practices

Format

  • Sessions held via video call

  • A no pressure space with baby (and kid(s) included)

Approach

This work is gentle, responsive, based in neuroscience and development, and deeply relational.

  • We support sleep through:

    • co-regulation and nervous system safety

    • attunement to your baby’s rhythms and cues

    • supporting the mother as the anchor for regulation

    • trust in your baby’s innate developmental wisdom

There is no sleep training, rigid scheduling, or forced separation—
because safety and connection are the foundation for sleep in addition to overall physical, mental, and emotional health.

Investment

  • $175

  • Payment due at booking

  • Payment plans and financial support are available, contact here for more info.

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ONGOING SUPPORT (ONE MONTH)

1:1 INTEGRATIVE INFANT & TODDLER SLEEP SUPPORT

$575.00

Sustained, gently held support as things unfold in real time.

In 1:1 support, we focus on the mother–baby nervous system as a whole—not just sleep in isolation.

This Is a Good Fit If You:

  • feel anxious or dysregulated around sleep

  • want support as patterns shift and evolve

  • don’t want to navigate changes alone

  • value gentle, responsive guidance over one-time advice

  • are moving through a sensitive season or transition

What this includes

  • Up to four 45-minute 1:1 sessions (typically 1x/week)

  • A follow-up summary email with reflections, suggestions, and supportive next steps from each session

  • One month of comprehensive whole-family support including voice memo support in-between sessions so you are never left spiraling

  • Initial Body-Based Baby Sleep Evaluation

    • screening for potential red flags

    • evaluation of daytime sleep rhythms and sleep “hygiene”

    • gentle assessment of circadian rhythm function

  • Personalized support based on your baby, your body, and your values

  • Emotional, nervous system, and intuitive support alongside sleep

  • Gentle guidance rooted in co-regulation, intuition, nurtured parenting, science, and ancient practices

Format

  • Sessions held via video call

  • Asynchronous support between sessions

  • A no pressure space with baby (and kid(s) included)

Approach

This work is gentle, responsive, based in neuroscience and development, and deeply relational.

  • We support sleep through:

    • co-regulation and nervous system safety

    • attunement to your baby’s rhythms and cues

    • supporting the mother as the anchor for regulation

    • trust in your baby’s innate developmental wisdom

There is no sleep training, rigid scheduling, or forced separation—
because safety and connection are the foundation for sleep in addition to overall physical, mental, and emotional health.

Investment

  • $575

  • Payment due at booking, you’ll receive an email for scheduling

  • Payment plans and financial support are available, contact here for more info.

Mother-Baby Nervous System Support

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SINGLE SESSION SUPPORT

1:1 INTEGRATIVE MOTHER-BABY NERVOUS SYSTEM SUPPORT

$175.00

Gentle, integrative support for mothers and babies—beyond sleep.

This 1:1 session is a place to slow down and receive care as a whole human and a whole dyad. Rather than focusing on one symptom or concern in isolation, we tend to the physical, emotional, energetic, and nervous system layers of motherhood together.

This support is especially nourishing during postpartum, times of transition, or moments when you feel overwhelmed, stuck, or disconnected from yourself.

A space to share what’s heavy.
A space to be held and guided back into your body.
A space to feel supported—without needing to be “fixed.”

This Is a Good Fit If You:

  • are feeling overwhelmed, dysregulated, or stretched thin

  • are navigating postpartum or a major life transition

  • want nervous-system–centered support for both you and your baby

  • feel disconnected from your body, intuition, or sense of self

  • are seeking integrative care for your emotional, physical, and energetic wellbeing

  • want a place to be met with gentleness, presence, and attunement

What This Includes

  • One 60-minute 1:1 session

  • A follow-up summary email with reflections, gentle suggestions, and supportive next steps

  • Personalized, integrative support based on your body, your baby, and your values

  • Emotional and nervous system support alongside practical guidance

  • Somatic practices, breathwork, guided meditation, and nervous system regulation tools as appropriate

  • One-on-one holding and care—responsive to what is alive for you in the moment

Format

  • Sessions held via video call

  • A no-pressure space with baby (and kid(s)) included

  • Feeding, movement, rest, and emotional expression are always welcome

Approach

This work is gentle, responsive, trauma-informed, and deeply relational.

We support the mother–baby nervous system through:

  • co-regulation and nervous system safety

  • body-based and somatic awareness

  • breathwork and guided meditation

  • attunement to your rhythms and needs

  • honoring the mother as the anchor for regulation and safety

This is not therapy, coaching, or fixing.
It is supportive presence, integrative care, and gentle guidance—offered in a way that honors your autonomy, intuition, and lived experience.

Investment

$175

Payment due at booking.

Payment plans and financial support are available.
Please contact for more information.

❊

ONGOING SUPPORT (ONE MONTH)

1:1 INTEGRATIVE MOTHER-BABY NERVOUS SYSTEM SUPPORT

$575.00

Sustained, gently held support as life unfolds.

This one-month offering provides ongoing nervous system care for mothers and babies who are moving through a sensitive season, postpartum transition, or ongoing overwhelm. Rather than navigating hard moments alone, you are supported over time as regulation, trust, and embodiment slowly settle.

This container allows for real-time support, integration, and gentle guidance—meeting you where you are, week by week.

This Is a Good Fit If You:

  • feel consistently dysregulated, anxious, or overwhelmed

  • are moving through postpartum, identity shifts, or major life changes

  • want ongoing nervous system support rather than one-time care

  • benefit from being held through integration and change

  • desire steady, relational support for yourself and your baby

  • want a place to process emotions, sensations, and experiences as they arise

What This Includes

  • Up to four 45-minute 1:1 sessions (typically once per week)

  • A follow-up summary email after each session with reflections and supportive guidance

  • One month of comprehensive whole-family support

  • Voice memo support between sessions so you are never left spiraling or alone

  • Personalized, integrative care based on your body, your baby, and your values

  • Emotional, nervous system, and intuitive support

  • Somatic practices, breathwork, guided meditation, and one-on-one holding as needed

Format

  • Sessions held via video call

  • Asynchronous voice memo support between sessions

  • A no-pressure space with baby (and kid(s)) included

Approach

This work is gentle, responsive, trauma-informed, and deeply relational.

Support is offered through:

  • co-regulation and nervous system safety

  • attunement to what is present in your body and your baby

  • breathwork and somatic integration

  • supporting the mother as the anchor for regulation

  • honoring intuition, inner wisdom, and lived experience

There are no rigid frameworks or expectations here.
Care unfolds organically—at the pace of your nervous system.

Investment

$575

Payment due at booking.
You will receive an email to schedule your sessions.

Payment plans and financial support are available.
Please contact for more information.

The Sacred Nurturing Community

CLASSES + CIRCLES

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THE SACRED NURTURING MAMA CIRCLE

$22.00

Coming Soon

Intimate, baby-present circles for mothers to be witnessed, supported, and grounded in real time.

These gatherings are a place to slow down and arrive—together.

Each circle may include:

  • gentle, trauma-sensitive meditation

  • grounding breathwork to support nervous system safety

  • simple somatic practices to help the body soften and settle

  • shared presence and reflection

  • space to be witnessed without pressure or expectation

All practices are invitational and adaptable to real motherhood.
You are always free to hold your baby, move, nurse, step away, or simply listen.

A place for presence.
A place for rest.
A place to arrive exactly as you are.

Just being held—together.

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Coming Soon

This foundational class is an invitation for mothers to return to themselves—through the body, the nervous system, and the quiet wisdom within.

Sacred Nurturer: Embodied Motherhood explores motherhood as a sacred initiation: a process that can soften, awaken, and reshape us when we are properly supported. Through gentle teachings, trauma-informed practices, and embodied reflection, this class offers space to reconnect with your intuition, regulate your nervous system, and mother from presence rather than fear.

This is not about doing more or getting it “right.”
It’s about remembering who you are—and allowing motherhood to change you in ways that feel true, grounded, and alive.

Designed for real motherhood.
Babies welcome.
Integration over perfection.

More details coming soon.

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SACRED NURTURER: EMBODIED MOTHERHOOD